As we mark International Men’s Day, it’s essential to shine a light on the pressing issues disproportionately affecting men, many of which often go unnoticed. The statistics are shockingly, 79% of all suicides are men, highlighting the critical need for mental health support. Meanwhile, men account for 85% of the homeless population and 70% of murder victims, reflecting broader societal challenges that demand attention. Thankfully, several organisations are beginning to stepping up to address these crises, providing vital resources and support to improve men’s health and mental wellbeing. Here, we explore the impactful work being done to make a difference in men’s lives.

Here are a list of Irish organisations that can help men with Health or Mental Health issues:

Additionally, A Lust for Life produces award-winning podcasts, hosts live events, and maintains an active online presence through their website and social media channels to reach and support a wider audience. For young men and boys, A Lust for Life’s programs play a crucial role in shaping and strengthening their emotional literacy.

By teaching mental health and wellbeing skills early on, the A Lust for Life Schools Programme helps to form a foundation where seeking support is normal, and empathy, self-care and resilience are core life skills. In doing so, A Lust for Life helps shape a future where young men grow up with the resources needed to address their mental health openly and proactively, with effective psychological skills and tools offering the potential for lasting positive effects throughout their lives.

The club’s approach to helping men is multifaceted, focusing on both individual and collective well-being. They organise various activities such as group discussions, fitness sessions, and skill-sharing workshops that promote physical and mental health.

By creating a sense of brotherhood and camaraderie, the organisation helps combat feelings of isolation and loneliness that many men experience. Additionally, the club works to challenge traditional notions of masculinity, encouraging men to embrace vulnerability and emotional expression as strengths rather than weaknesses. Through their efforts, The Dublin Boys Club is making significant strides in improving men’s mental health and fostering a more supportive and understanding community for men in Dublin.

By providing education, hosting awareness campaigns and community-based events, Cycle Against Suicide encourages open conversations about mental health and works to dismantle the stigma that prevents many men from seeking help. Their cycling events create safe spaces where men can connect and share experiences, fostering a sense of community and belonging.

Additionally, Cycle Against Suicide offers educational programmes and resources in schools, communities and workplaces teaching vital skills in stress management, resilience, and self-care, equipping men with practical tools to improve their mental wellbeing. By ensuring easy access to mental health resources, Cycle Against Suicide promotes timely help and intervention for men at every stage of life.  Further information is available at: www.cycleagainstsuicide.com

By combining physical activity with opportunities for social interaction, Football Cooperative creates a unique space where men can engage in open conversations about mental health, personal challenges, and emotional well-being without the stigma often associated with traditional support groups.

The organisation’s approach to helping men is multifaceted, focusing on both physical and mental health. Through regular football activities, participants benefit from improved physical fitness, which is known to have positive effects on mental health. More importantly, Football Cooperative fosters a sense of camaraderie and belonging among its members, providing a support network that extends beyond the pitch. By creating an environment where men feel comfortable discussing their feelings and experiences, Football Cooperative is breaking down barriers to mental health support and helping men build resilience, form meaningful connections, and develop a more positive outlook on life.

These elephants serve as symbols of hope and encourage open discussions about mental health, often considered the ‘elephant in the room’.

Brent used his platform to be a mental health advocate, partnered with Dave to create this unique awareness movement. The campaign has garnered support from various high-profile individuals and corporations, aiming to reduce stigma and promote mental wellness from schoolrooms to boardrooms across the country

It focuses on various aspects of health, including physical activity, mental health, nutrition, and social wellbeing. While the GAA Healthy Clubs Project has shown particular success in engaging men, who are often harder to reach with traditional health initiatives.

The project leverages the universal appeal of Gaelic Games to create a comfortable environment for men to participate in health-promoting activities. It offers a range of programs tailored to different age groups and fitness levels, including initiatives specifically designed for older inactive males and isolated men. By integrating health promotion into the familiar setting of a sports club, the project helps break down barriers that might prevent men from seeking support for their physical and mental wellbeing. The program’s success in attracting participation from outside the GAA’s core base further demonstrates its effectiveness in reaching diverse groups, including men who may not typically engage with health services

Its program is particularly beneficial for men, who often face societal pressures that make it difficult to seek help for mental health issues.

The organisation’s group meetings provide a safe, non-judgmental space where men can openly discuss their struggles and emotions without fear of stigma. This peer-to-peer support model helps break down barriers that traditionally prevent men from seeking help, fostering a sense of camaraderie and shared understanding. Additionally, Grow Ireland’s structured program and practical tasks give men concrete tools to work on their mental health, which can be especially appealing to those who prefer action-oriented approaches. By offering a combination of emotional support and practical guidance, Grow Ireland helps men build resilience, develop coping strategies, and forge meaningful connections, ultimately supporting their journey towards better mental health

The platform covers various aspects of men’s health, from common conditions like prostate health and cardiovascular issues to mental health concerns such as depression and anxiety. It also provides guidance on lifestyle factors that impact men’s health, including nutrition, exercise, and stress management.

The website offers a confidential and easily accessible space for men to explore health topics they might be hesitant to discuss in person. Through articles, expert advice, and interactive tools, Malehealth.ie encourages men to become more proactive about their health, promoting early detection and prevention of various conditions. The platform also addresses the unique psychological and social factors that influence men’s health-seeking behaviours, working to challenge stereotypes and encourage open dialogue about health issues. By providing a comprehensive and user-friendly resource, Malehealth.ie is instrumental in improving health literacy among men, ultimately contributing to better health outcomes and quality of life for Irish men.

Established with the goal of breaking down the stigma surrounding men’s issues such as HIV, Man2Man.ie offers a variety of resources, including informative articles, workshops, and community events aimed at fostering understanding and connection among men. By addressing topics such as stress, anxiety, and self-care, the platform empowers men to prioritise their mental health and seek help when needed.

In addition to its focus on mental health, Man2Man.ie places significant emphasis on sexual health, which the World Health Organisation (WHO) defines as a state of physical, emotional, mental, and social well-being in relation to sexuality. The organisation promotes STI prevention by encouraging men to know their risks and take responsibility for minimising them. With easier access to testing options—whether in-clinic, at home, or via rapid tests—men can better manage their sexual health. Man2Man.ie also addresses HIV awareness, explaining that the virus attacks the body’s immune system, and highlights the importance of understanding concepts like undetectable equals untransmittable (U=U). This reinforces the notion that individuals on effective treatment cannot transmit HIV. Additionally, the organisation provides information on chemsex harm reduction, supporting conversations around drug use and its impact on sexual health. Through educational resources and community engagement, Man2Man.ie is dedicated to fostering a culture of care and awareness surrounding both mental and sexual health among men in Ireland.

Ireland has becoming one of the leading nations for men’s sheds in recent years, with Ireland having the most sheds per capita. Currently, there are over 450 sheds in Ireland, with at least 7,000 men visiting a shed every week.

All sheds are independent and self-autonomous, and the range of activities carried out by sheds differ from the next. Most sheds engage in activities such as woodwork, gardening, carpentry and community work. However, there are more special interests sheds that focus on things like music, fishing and restoration work.

If you are someone who, after retiring, still has a lot to offer, you might want to share your skills with other men. Or if you have found yourself in need of a friend, there are countless reasons for joining a shed, but whatever your reason is, you can bet there’s a shed close by.

Men’s sheds are more than just woodwork or gardening, they are places where men can find meaning and purpose, where a friend is always there. In a men’s shed we always say the greatest tool we have is the kettle, because there’s nothing more powerful than a cup of tea and a chat.

Their patient support is free and anonymous. The staff are volunteers – all men affected by prostate cancer. Many MAC members participate in the Irish Cancer Society’s Peer Support Volunteer programme and in Patient and Public Involvement (PPI) panels in cancer research projects with hospitals & universities.

MAC also conducts awareness campaigns to educate men about the importance of regular health check-ups and early cancer detection, particularly for men over 45. Through these efforts, it plays a crucial role in empowering men to take control of their health, promoting early detection of prostate cancer and providing vital support to those facing a cancer diagnosis.

MAC is a founder member of Europa Uomo, the European Prostate Cancer Coalition.

MAC can be contacted in a number of ways:

• Phone: 01-2542887

• Email: info@macprostatecancersupport.ie

• Website: https://macprostatecancersupport.ie/contact-us/

Through this helpline and their other services, they offer emotional support, practical advice, and information on legal options to men facing abuse, whether current or past. The organisation also provides specialised counselling services, both face-to-face and over the phone, helping men process their experiences and develop coping strategies.

One of the key ways Men’s Aid Ireland helps men is by breaking the silence surrounding male domestic abuse and challenging societal stereotypes. They work tirelessly to raise awareness about the reality of men as victims of domestic violence, advocating for policy changes and improved support services. The organisation offers practical support, including assistance with safety planning, court accompaniment, and guidance on navigating the legal system. Men’s Aid also provides educational resources and training to professionals working in related fields, helping to improve the overall response to male victims of domestic abuse.

By offering a non-judgmental, supportive environment, Men's Aid empowers men to seek help, make informed decisions about their situations, and work towards rebuilding their lives free from abuse. Their comprehensive approach addresses the physical, emotional, and legal aspects of domestic abuse, providing crucial support to an often underserved population

MDN’s work spans local, regional, and national levels, influencing policy on men’s issues and fostering multi-agency collaborations. Their Men’s Development and Men’s Health Programmes focus on personal growth, health awareness, and wellbeing.

The MEND Domestic Violence Intervention Programme addresses behaviour change for perpetrators of domestic violence. The national Male Advice Line provides confidential support to male victims of domestic abuse, offering counselling and practical assistance. MDN also runs a Men’s Counselling Service, providing free sessions to men dealing with issues such as marginalisation, relationship conflicts, mental health concerns, and social isolation. Additionally, the organisation offers specialised support for fathers, unemployed men, and those from marginalised communities. Through these comprehensive services, MDN aims to empower men to take control of their lives, improve their mental and physical health, and contribute positively to their families and communities.

 Delivered by Local Sport Partnerships in partnership with the HSE, *Men on the Move* is a beginners’ physical activity programme designed specifically for men aged 30 and over who may not currently be active.

With Mayo Sports Partnership leading the programme across County Mayo, *Men on the Move* offers a supportive, inclusive environment for men to share experiences and motivate each other. Over the 8 to 12 weeks, qualified instructors guide the group in tailored wellness and fitness sessions, ensuring everyone progresses at their own pace. Through its accessible approach and focus on gradual improvement, Men on the Move empowers men to take control of their health, build confidence, and develop sustainable habits for long-term fitness and well-being. You’ll find a great group of like-minded people who are all looking for the same thing: a way to stay active, improve well-being, and share a few laughs along the way. With *Men on the Move* , You don’t need any experience to join— just the willingness to make a change, get moving, and become a champion of your own health

Programme, a structured group work program designed to challenge and change abusive attitudes and behaviours. This program typically runs for 26 weeks and uses a combination of cognitive behavioural therapy, psychoeducation, and skills training to help men understand the impact of their actions, develop empathy, and learn alternative ways of managing their emotions and relationships.

The organisation also offers one-to-one support sessions, risk assessments, and referrals to other relevant services when needed. By providing a non-judgmental yet challenging environment, MOVE Ireland encourages men to take accountability for their actions and supports them in developing healthier relationship patterns.

Prostate cancer, testicular cancer, and mental health. Movember Ireland works tirelessly to challenge the status quo, shake up research into men’s health, and transform the way health services engage with and support men. Through innovative campaigns and partnerships with various organisations, Movember Ireland has become a significant force in promoting men’s health awareness and fostering open conversations about traditionally stigmatised topics.

Movember Ireland helps men in several crucial ways. Firstly, it funds groundbreaking research and support programmes focused on prostate cancer, testicular cancer, and mental health. These initiatives aim to improve diagnosis, treatment, and quality of life for men affected by these conditions. Secondly, the organisation works to raise awareness about men’s health issues, encouraging men to be more proactive about their health and to seek help when needed. This includes promoting regular health check-ups and self-examinations. Additionally, Movember Ireland supports mental health programmes that address issues such as depression, anxiety, and suicide prevention among men. like Movember Ahead of the Game creates a platform for open dialogue about men’s health, Movember Ireland helps to break down barriers and stigma, empowering men to take control of their physical and mental wellbeing. The organisation’s efforts have contributed significantly to improving health outcomes for men across Ireland, fostering a culture of support and understanding around men’s health issues.

The clinic’s state-of-the-art facilities and cutting-edge treatments ensure that men receive the highest quality care in a comfortable and discreet environment.

Optiman helps men in several crucial ways.They offer specialised services such as vasectomy procedures, testosterone level assessments, and treatments for erectile dysfunction and premature ejaculation. These services address common but often overlooked aspects of men’s health, providing solutions that can significantly improve quality of life. Additionally, Optiman takes a holistic approach to men’s wellness, offering comprehensive health checks and personalised treatment plans. The clinic’s focus on preventative care and early intervention helps men maintain optimal health and catch potential issues before they become serious problems. By providing a dedicated space for men to discuss their health concerns openly and without judgement, Optiman plays a vital role in breaking down barriers to men’s healthcare. Their patient-centred approach, combined with their expertise in male-specific health issues, ensures that men receive tailored care that addresses their unique needs, ultimately contributing to better health outcomes for men across Ireland.

Central to its mission is the promotion of early intervention and community awareness, which helps to reduce the stigma surrounding mental health issues. Through outreach programs and awareness campaigns, Pieta House encourages open conversations about emotional well-being, fostering a culture of understanding and support. In addition to counselling, Pieta House offers educational initiatives, including workshops and training sessions for schools, community groups, and organisations. These programs equip participants with the skills to recognise signs of distress in themselves and others, facilitating timely intervention.

The charity relies heavily on donations and fundraising efforts to sustain its operations, highlighting the community’s commitment to mental health initiatives. Events such as the annual “Darkness Into Light” walk not only raise essential funds but also enhance awareness of the vital work being done in suicide prevention. Overall, Pieta House plays a crucial role in Ireland’s mental health landscape, providing hope and healing for those in crisis while promoting a supportive environment that prioritises emotional well-being.

The Marie Keating Foundation’s team of nurses work in communities across Ireland, providing free lifesaving information and education on cancer prevention and early detection. They offer a Comfort Fund to help alleviate financial pressure for those struggling due to a cancer diagnosis. The Irish Cancer Society funds groundbreaking research and provides practical support through its helpline and information services. Irish Prostate Cancer Ireland Support Group facilitates regular meetings where men can share experiences and coping strategies, fostering a sense of community among those affected. Prostate.ie offers easily accessible, up-to-date information on prostate health, symptoms, and treatment options. Collectively, these organisations work to break down barriers to men’s healthcare, providing tailored support and resources that address the unique challenges faced by men with prostate and testicular cancer, ultimately contributing to better health outcomes and quality of life for men across Ireland.

Samaritans Ireland plays a crucial role in supporting men’s mental health, recognising that men account for three out of every four suicides in Ireland.

The organisation has conducted research specifically focused on less well-off, middle-aged men, who are at particularly high risk. They provide easily accessible, informal support services that focus on general well being rather than explicitly mental health, and offer hobby-based activities that appeal to men’s interests. Samaritans Ireland also advocates for a national plan on men’s mental health, aiming to break down barriers that prevent men from seeking help. By providing a 24/7 helpline, anonymous support, and targeted outreach, Samaritans Ireland offers a lifeline to men who may be struggling in silence, encouraging them to reach out and talk about their problems without fear of judgement or stigma.

We share the stories and experiences of young people across Ireland to amplify our voices, and so that we all feel a little less alone. We can also connect you to trusted services and resources around the country for further support.

Our aim is to support young people to be informed, feel empowered and heard, and to support our peers to access opportunities and services to help us achieve our full potential.

spunout is by young people, for young people and we work collaboratively with other young people to support our mental health and wellbeing. A community of young contributors and volunteers powers our services,  guides the work we do, and ensures we stay true to our values and mission.

The TYF app provides resources on various aspects of mental wellbeing, including happiness, optimism, and resilience, making it accessible for people to work on their mental health at their own pace. Additionally, TYF has expanded its reach through a Schools Programme, which is a classroom-based, teacher-led initiative designed to help students build mental resilience and create supportive networks

The TYF campaign particularly focuses on helping men address their mental health concerns by leveraging the influence of prominent rugby players as ambassadors. These ambassadors share their personal experiences and strategies for maintaining mental wellbeing, encouraging others to open up about their feelings. One such ambassador is Andrew Porter, an Ireland international and Leinster rugby player, who has spoken openly about the importance of having a strong support network and how it has helped him cope with personal challenges, including the loss of his mother at a young age. By featuring relatable figures from the world of rugby, TYF aims to break down stigmas surrounding mental health and inspire men to actively engage with their emotional wellbeing through the app and other resources provided by the campaign.

 We are always looking for ideas and new activities to attract older men, as they can be a difficult cohort to reach. We started to look at Walking Football as an opportunity to encourage older men back to the sport they love, and to introduce it to those who may never have been involved in football.

Since 2022 we have had 250 men take part in the initiative from Mens Sheds and Football clubs, supported by the FAI Football Social Responsibility Officers within various League of Ireland clubs, Local Sports Partnerships and IMSA. The feedback has been so positive and the sport has made such a difference to the quality of life for participants that we will be reaching out to more groups in 2025 to continue to introduce and promote the health and social benefits of walking football to all.

For information on any of our initiatives please visit our

website: https://ageandopportunity.ie/ or call us: 01 913 3943.